What clients have to say:

“Online coaching with Petra is an ongoing life changing experience.

I have learned:

* Self care is working hard to find my authentic self. Not being a people pleaser. Not saying yes to everything but also finding my authentic self to present myself to the world. Who am I beyond a wife, mom, daughter, nurse....?

* It’s not easy and it’s hard work

* It is possible with help, to take a wider look and dissect the pieces and begin to put them together in a new and healthy way

* Learning what I truly enjoy doing even If I don’t think I would be good at it and making an action plan.

* Evaluating the “why” before action

* Intentions and focus

2020 was not fun for anyone and 2021 has started rough in our country.

If you find yourself wanting or needing to learn sustainable self care or maybe you simply need a few new tools in your belt, I highly recommend you reach out to Petra.

*She listens with intention, grace, wisdom and action plans*

Please take care of yourself. It is the best thing we can do to ultimately to care for each other. And you are worthy of that!!”

— Rhonda

“In over a decade of working with Petra, she has grown to fill so many roles in my life beyond simply coach: advocate, mentor, confidant, and friend. Too often, even in integrative medicine, one usually has to choose between competence and experience and bedside manner- Petra is a rare gem that excels in it all. Her hands on clinical experience as an RN combined with her unmatched empathy, exuberance, and “patient-first” advocacy has made her a literal lifeline for me on countless occasions. Everything from psychological coaching tools, to clinical advice, to in depth research to simply being the kindest shoulder to cry on have made Petra an absolutely invaluable resource in my chronic illness journey. I’m entirely convinced you cannot find a more passionate, kind, and well-equipped across the board professional to help you cope with life’s challenges, big and small. From the moment you meet Petra, you’ll just know- her enthusiasm for people and her work radiates that much. I feel lucky to even know her, let alone have had her help me through some of my toughest moments- you will too! ”

— Emily