Petra Amrein
Integrative Health Coach
Welcome.
I’m so happy you are here.
Welcome to a safe, calm, peaceful space. A space for you to breathe and feel free. A place to learn what true self-care means. A place of self-discovery and reconnection, of remembering who you are. A place of learning, growing, evolving. A place just for you.
Integrative health coaching is a holistic approach to well-being, recognizing that physical health, emotional balance, mental clarity, and spiritual fulfillment are deeply interconnected.
Through personalized sessions, I will help you set achievable goals, develop sustainable habits, and lead a more joyful and harmonious life.
You are already amazing. You already have the answers. I am just here to help you realize that.
Are you ready to live with more ease and happiness?
Let’s take this journey together.
Common themes of my coaching clients
You feel like you have lost your authentic self.
You want a change but are afraid to take the first step.
You are a “good girl,” raised to be nice, to be polite, always making sure everyone else is taken care of, everyone else is happy, and you are…exhausted. And resentful. And unhappy. But you feel guilty for even admitting that.
You are exhausted but don’t know how to say “no.”
You give so much to others and have nothing left for yourself.
What clients have to say:
“In over a decade of working with Petra, she has grown to fill so many roles in my life beyond simply coach: advocate, mentor, confidant, and friend. Too often, even in integrative medicine, one usually has to choose between competence and experience and bedside manner- Petra is a rare gem that excels in it all. (…)”
— Emily
“Petra has changed my life for the better. When I started going to CCMC I was coming alone, I was scared and I was very sick. She saw me, she heard me and she was there for me. No matter how bad a day I had had, she would always come take me to her office and we would talk and decompress and advise me through the newest decision I would need to be making concerning my health. (…)”
— Natalie
Online coaching with Petra is an ongoing life changing experience.
I have learned:
* Self care is working hard to find my authentic self. Not being a people pleaser. Not saying yes to everything but also finding my authentic self to present myself to the world. Who am I beyond a wife, mom, daughter, nurse (…)